Fitness, Health & Wellness

Want to use a cruise holiday to reboot and rejuvenate? Some people try a new workout regimen. Others want to maintain the routine they enjoy on land. Here’s how to keep in tip-top shape at sea so you can disembark positively glowing with good health.

Walk on water

Many ships feature top-deck walking tracks. Head on up at sunrise and be among the first to spot a new port of call while working up a sweat. You may also fall into step with fellow exercise enthusiasts (and make new friends). Want to make the walk more challenging? Strut while wearing a weighted vest with Crystal Cruises’ free Walk on Water program.

Hit the gym at off-peak times

On some ships, particularly those where gyms have floor-to-ceiling windows offering ocean views, it can be difficult to find a spare treadmill or stationary bike. It’s no fun standing in the doorway, towel in hand, waiting for someone to vacate a machine. Within a day or so, you’ll work out what the peak times are for the gym (usually before breakfast and before dinner). Choose a quieter time or take advantage of port days when most passengers are on shore tours.

Take a class

Check the daily schedule to see what fitness classes are available. Classes such as Pilates, yoga and kick-boxing might attract a fee, but sometimes ships hold free classes such as aerobics, core strength, stretching and Zumba. Take advantage of the free workouts to see if they’re your cup of tea.

Dedicated gym junkies

Veteran cruisers give top marks to the gyms aboard Royal Caribbean’s Quantum of the Seas and Anthem of the Seas. Their three-tiered gyms are huge, with excellent views and plenty of light. There are free weights, stationary bikes, stretching areas and fitness classes, and the helpful staff members know their stuff.